Resources
Field notes,
frameworks, and tools.
A growing library of articles, primers, and downloadable protocols. Built for the practitioner who wants the “why” before the “how.”
Downloadable primers.
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Mitochondrial Resilience: A Practitioner’s Primer
A 28-page primer on bioenergetics, hormesis, and the three classes of intervention that actually move cellular outcomes. PDF.
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The Peptide Decision Tree
A clinician’s framework for thinking about peptide selection, sequencing, and stop-rules. One page, lots of judgment.
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Adaptive Capacity Worksheet
The worksheet I use with every new mentee to map their current stressors, recovery inputs, and leverage points. Editable PDF.
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Network Medicine: A Reading List
A curated list of papers and books on systems thinking in clinical practice, ordered for accessibility, not chronology.
Downloads are placeholder PDFs in this preview. Live files publish with the production release.
